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5 Steps to Take Your Self-Awareness to The Next Level

April 13th, 2020|Health and Wellness, Stress Management|

Over the past weeks, I have offered you ways to create more self-awareness and seize the power to use this time at home to search deep within to discover who you are and what you want create in your life. I’ve also offered you the opportunity to continue to distract yourself through T.V., alcohol, food, social media or fear. The

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Embrace Your Emotions and Lean Into Change.

April 5th, 2020|Health and Wellness, Stress Management, Wellbeing|

A new normal is coming and you can chose to stay stuck in the past and in fear or lean into your emotions and start to make changes for the future, now. When new challenges and new pain comes our way, old ways of dealing just won’t get the job done. This means new tools, new resources and new ways

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