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Learn to Reduce Stress, Be Happier and Live Healthier

The Space in Between

June 14th, 2021|Health and Wellness, Stress Management, Yoga|

Center Line The pandemic has offered the perfect opportunity to practice living at center line – neutrality. Because its controversial nature tempts us daily to judge our fellow humans’ beliefs and decisions as right or wrong. The latest arena for judgment is the vaccine. I have noticed that most people are glorifying or demonizing it. This is challenging me to

You Are a Manifesting Machine, But You Have No Idea.

April 17th, 2020|Health and Wellness|

Maybe you roll your eyes at the idea of manifesting your goals or dreams. Or perhaps you tried it but feel like you didn’t do it “well enough.” Stop judging the concept and your initial outcomes. Instead, open to your power to create change so that you can manifest your life. Everything on the planet is shifting, so the time

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