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Stress Relief or Release – Which One Do You Want?
Given a choice, would you like to relieve stress or rather release it? To relieve stress, different people resort to
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You have probably heard how an increasingly large number of people are learning to live healthier and happier with mindfulness
4 Reasons to Salute the Sun
The Sun salutation is one of the most popular poses in Yoga. Most people love how it brings multiple benefits,
Beat A Tough Day at Work with Mid-Day Yoga
Many people work long hours nowadays. Deadlines, running around and conquering to-do lists has become the goal for many of
3 Simple Steps to Find Your “Sweet Spot” and Create Success in Your Life and Career.
The teachings I throw down are meant to be tried, tested and then used, but only if they work. The
Mindfulness for Beginners
Many people, new to mindfulness and meditation, think of it as a state of mind that is absolutely devoid of
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