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Best 3 Yoga Practice Tips
Have you recently started a Yoga Practice or do you feel your yoga practice has hit a plateau? Here are
6 Easy-to-Do Meditations to Unwind After a Stressful Day
Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to
6 Scientific Studies Prove the Benefits of Mindfulness
Many of you have heard of the transformative effects and benefits of mindfulness practices. Here are 4 scientific studies that
Stress Relief or Release – Which One Do You Want?
Given a choice, would you like to relieve stress or rather release it? To relieve stress, different people resort to
6 Techniques to Jump Start Your Meditation Practice
You have probably heard how an increasingly large number of people are learning to live healthier and happier with mindfulness
4 Reasons to Salute the Sun
The Sun salutation is one of the most popular poses in Yoga. Most people love how it brings multiple benefits,