The Conscious Conversation

Improve Your Health, Wealth, Peace and Happiness

6 Techniques to Jump Start Your Meditation Practice

6 Techniques to Jump Start Your Meditation Practice

Nick Palladino2022-08-20T18:43:06+00:00June 11th, 2018|Uncategorized|

You have probably heard how an increasingly large number of people are learning to live healthier and happier with mindfulness meditation. Mindfulness meditation is an ancient meditation technique that reduces stress, relieves anxiety and depression, and helps you live a happier life. Whether this is your first time meditating or you have a regular practice, the following tips will help

Comments Off

4 Reasons to Salute the Sun

4 Reasons to Salute the Sun

Nick Palladino2022-08-20T18:44:12+00:00May 15th, 2018|Uncategorized|

The Sun salutation is one of the most popular poses in Yoga. Most people love how it brings multiple benefits, from getting you warmed up quickly to grounding. Here is a quick look at the 5 popular reasons to salute the Sun. * You can do them anywhere. As long as you have space the size of a yoga mat,

Comments Off

How to Manage Stress: Drop Your Expectations to The Floor

Nick Palladino2015-04-16T16:37:50+00:00April 16th, 2015|Health and Wellness, Stress Management, Yoga|

How to manage stress? Drop your expectations and assumptions to the floor, period Expectations and assumptions are natural functions of

Albondigas-Lentil Soup

Albondigas-Lentil Soup

Nick Palladino2015-04-09T16:20:47+00:00April 9th, 2015|Uncategorized|

Today’s quick and easy recipe is loaded with protein, veggies and is paleo (well, almost). For lunch, I wanted something

Sitting: The New Smoking

Sitting: The New Smoking

Nick Palladino2015-03-17T23:02:54+00:00March 17th, 2015|Health and Wellness, Stress Management|

Did you know that the average American worker now spends more time sitting each day than they do standing? The

Carrot-Ginger Chicken Soup a la Trader Joe’s

Carrot-Ginger Chicken Soup a la Trader Joe’s

Nick Palladino2015-03-09T17:40:29+00:00March 9th, 2015|Health and Wellness, Nutrition|

Today’s culinary adventure was inspired by the left over groceries from last week’s Trader Joe’s run. It was one of

Paleo Balls

Paleo Balls

Nick Palladino2015-03-02T19:35:00+00:00March 2nd, 2015|Health and Wellness, Nutrition|

A few years ago I really began to dial in my diet and got turned on to “Paleo eating.” For

What is Meditation and Why The Hell Should I Do It?

What is Meditation and Why The Hell Should I Do It?

Nick Palladino2015-02-24T15:26:17+00:00February 24th, 2015|Health and Wellness, Stress Management, Yoga|

What is meditation? It an old esoteric practice reserved for monks chanting in caves, atop a mountain- it’s weird, it’s