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You Do Not “Have To” Do Anything…
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You Do Not “Have To” Do Anything…

Nick Palladino2020-06-30T10:58:27+00:00October 24th, 2019|Health and Wellness, Stress Management|

Last week, we introduced the concept of “limiting beliefs” and examined how our thoughts and language ultimately control our potential, actions and performance. Your language can control you or can free you. The choice is yours, and you always have a choice. Do you use words such as “have to,” “need to” and “must”? If so, what are you really

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Stop Shoulding On Yourself
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Stop Shoulding On Yourself

Nick Palladino2020-07-01T13:23:28+00:00October 15th, 2019|Health and Wellness|

Do you constantly tell yourself what you should or shouldn’t be doing? Do you find yourself judging your actions and even your inactions? It’s normal, but this doesn’t mean you can’t change this habit if you want to. Today, we wanted to give you some insight on how to start changing your thinking, your language and ultimately, your life.

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Beat A Tough Day at Work with Mid-Day Yoga

Nick Palladino2022-08-20T18:45:18+00:00May 15th, 2018|Uncategorized|

Many people work long hours nowadays. Deadlines, running around and conquering to-do lists has become the goal for many of

3 Simple Steps to Find Your “Sweet Spot” and Create Success in Your Life and Career.

3 Simple Steps to Find Your “Sweet Spot” and Create Success in Your Life and Career.

Nick Palladino2022-08-20T18:46:10+00:00April 18th, 2018|Featured Article|

The teachings I throw down are meant to be tried, tested and then used, but only if they work. The

Mindfulness for Beginners

Mindfulness for Beginners

Nick Palladino2018-04-16T22:44:00+00:00April 16th, 2018|Uncategorized|

Many people, new to mindfulness and meditation, think of it as a state of mind that is absolutely devoid of

How Can Mindfulness Make Me Happy?

How Can Mindfulness Make Me Happy?

Nick Palladino2022-08-20T18:46:55+00:00April 16th, 2018|Uncategorized|

Do you think negative thoughts or inner voice prevents you from becoming or staying happy? If yes, mindfulness can help.

Can Meditation make me Happy?

Can Meditation make me Happy?

Nick Palladino2022-08-20T18:47:40+00:00March 19th, 2018|Uncategorized|

Happiness is something all of us are striving for. All of us want to experience happiness and a sense of

8 Steps To Developing an Amazing Meditation Practice

8 Steps To Developing an Amazing Meditation Practice

Nick Palladino2022-08-20T18:49:43+00:00March 15th, 2018|Stress Management, Yoga|

Over the next paragraphs, this blog will teach you 8 foundational steps to creating a sustainable and effective mediation practice.