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6 Scientific Studies Prove the Benefits of Mindfulness

6 Scientific Studies Prove the Benefits of Mindfulness

Nick Palladino2018-07-31T03:39:14+00:00July 31st, 2018|Uncategorized|

Many of you have heard of the transformative effects and benefits of mindfulness practices. Here are 4 scientific studies that prove the positive, beneficial effects of mindfulness on health, wellbeing, and quality of life. Mindfulness Significantly Reduces Pain and Anxiety A study in the Journal of Neuroscience showed that mindfulness meditation reduces pain through multiple brain mechanisms. Just 4 days

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Stress Relief or Release – Which One Do You Want?

Stress Relief or Release – Which One Do You Want?

Nick Palladino2022-08-20T18:42:31+00:00June 11th, 2018|Uncategorized|

Given a choice, would you like to relieve stress or rather release it? To relieve stress, different people resort to different ways – ranging from healthy, such as exercise to unhealthy, such as drugs and alcohol. Regardless of how healthy a stress relief technique is, its effects are temporary. Wouldn’t you rather release the stress – let it all go?

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A Calorie Is Not A Calorie

Nick Palladino2015-08-25T17:16:20+00:00August 25th, 2015|Health and Wellness, Nutrition|

Yesterday, while chatting with a long term client about nutrition, we came to the controversial topic of whether or not

How Much Does a Yoga Instructor Make? More Than You Think!

How Much Does a Yoga Instructor Make? More Than You Think!

Nick Palladino2015-08-18T12:57:19+00:00August 18th, 2015|Health and Wellness, Yoga|

How Much Does a Yoga Instructor Make? Well, that depends. Here’s why; So, you want to jump on the multi-million

Five Afflictions Destroying Your Happiness

Five Afflictions Destroying Your Happiness

Nick Palladino2015-06-08T17:56:47+00:00June 8th, 2015|Stress Management, Yoga|

Are you happy? Are you truly happy at the deepest level of your being? Sure, on a superficial level, happiness

Fad Foods and Diets

Fad Foods and Diets

Nick Palladino2015-05-27T12:14:17+00:00May 27th, 2015|Health and Wellness, Nutrition|

Fad foods and diets- we’ve all heard of them, we’ve all followed them and we’ve all found that many of

Detox to Retox!

Detox to Retox!

Nick Palladino2015-04-28T17:22:13+00:00April 28th, 2015|Health and Wellness, Nutrition, Yoga|

If you’re reading this, chances are you’ve been hungover… It sucks, I know, we’ve all been there and the older

Yogis Don’t Eat Tacos III: Yoga Is a Lie

Yogis Don’t Eat Tacos III: Yoga Is a Lie

Nick Palladino2015-04-21T23:21:26+00:00April 21st, 2015|Health and Wellness, Yoga|

In my near decade of practicing, studying and now teaching the art and science of yoga I have come to