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Best 3 Yoga Practice Tips

Best 3 Yoga Practice Tips

Nick Palladino2022-08-20T17:26:30+00:00August 7th, 2018|Yoga|

Have you recently started a Yoga Practice or do you feel your yoga practice has hit a plateau? Here are 5 quick and easy tips to improve your Yoga practice. Don’t Rush Make time for your Yoga class or practice. Do not rush into the practice without giving yourself enough time to prepare. Give yourself a breather as you take

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6 Easy-to-Do Meditations to Unwind After a Stressful Day

Nick Palladino2022-08-20T18:41:43+00:00July 31st, 2018|Uncategorized|

Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing. Studies show that over 97 percent of employees across UK and Ireland report feeling stressed. Meditation has become increasingly popular in the modern world. This ancient wisdom technique that has been practiced by yogis

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Build Your Nutrition From The Ground Up

Nick Palladino2016-01-27T14:29:57+00:00January 27th, 2016|Health and Wellness, Nutrition|

This month’s blogs focus on building strong foundations in your wellness practices to set yourself up for success and to

Squats Are For Mondays

Squats Are For Mondays

Nick Palladino2016-01-19T22:54:00+00:00January 19th, 2016|Health and Wellness, Strength Training|

In last week’s blog, I wrote about the importance of focusing on the feet and legs in your yoga practice.

Ground Your Yoga Practice To Grow

Ground Your Yoga Practice To Grow

Nick Palladino2016-01-13T16:33:30+00:00January 13th, 2016|Yoga|

This month’s blogs and teachings encourage building strong and stable foundations, whether in yoga, exercise, nutrition or even goal-setting. These

Audaciously S.M.A.R.T. Goals

Audaciously S.M.A.R.T. Goals

Nick Palladino2016-01-04T14:15:45+00:00January 4th, 2016|Featured Article, Health and Wellness|

I’ve said it before and I’ll say it again; thoughts become things. I’ve been diving into a classic book entitled

5 Big Takeaways From 2015

5 Big Takeaways From 2015

Nick Palladino2015-12-30T17:29:42+00:00December 30th, 2015|Featured Article, Health and Wellness|

2015 was a big, powerful year for myself and as a result for many of my students and private clients

How to Create Your Life’s Dreams: 3 Tips to Getting it Done.

How to Create Your Life’s Dreams: 3 Tips to Getting it Done.

Nick Palladino2015-09-23T17:11:11+00:00September 23rd, 2015|Health and Wellness, Yoga|

Last week marked my completion of another 50 hour block of advanced yoga training; which I have been taking part