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Looking to take your fitness to the next level?

Looking to take your fitness to the next level?

Nick Palladino2022-08-20T17:26:14+00:00August 7th, 2018|Fitness|

Achieving your fitness goals may not always be easy, especially if you set high expectations for yourself. Whether you want to add muscle mass, lose weight, increase flexibility, or improve strength, it may be daunting to find the right program and follow it consistently. Fortunately, Yoga helps you achieve all these goals and overall well-being, fitness, and health. The Most

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Best 3 Yoga Practice Tips

Best 3 Yoga Practice Tips

Nick Palladino2022-08-20T17:26:30+00:00August 7th, 2018|Yoga|

Have you recently started a Yoga Practice or do you feel your yoga practice has hit a plateau? Here are 5 quick and easy tips to improve your Yoga practice. Don’t Rush Make time for your Yoga class or practice. Do not rush into the practice without giving yourself enough time to prepare. Give yourself a breather as you take

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Get Your Back in the Game

Nick Palladino2016-02-17T14:53:24+00:00February 17th, 2016|Health and Wellness, Strength Training|

This year’s blogs highlight the interconnection of all aspects of wellness. The more tools we have, the better our chances

Backbend to Mend Your Mind and Change Your Life

Backbend to Mend Your Mind and Change Your Life

Nick Palladino2016-02-10T12:24:54+00:00February 10th, 2016|Yoga|

Last week, I highlighted the importance of filling yourself up first so that you have the energy to truly care

Be Selfish To Become Selfless

Be Selfish To Become Selfless

Nick Palladino2016-02-03T13:53:52+00:00February 3rd, 2016|Health and Wellness, Stress Management, Yoga|

Last month, we learned how to create solid foundations for ourselves in yoga, exercise and nutrition. From this steady base,

Build Your Nutrition From The Ground Up

Build Your Nutrition From The Ground Up

Nick Palladino2016-01-27T14:29:57+00:00January 27th, 2016|Health and Wellness, Nutrition|

This month’s blogs focus on building strong foundations in your wellness practices to set yourself up for success and to

Squats Are For Mondays

Squats Are For Mondays

Nick Palladino2016-01-19T22:54:00+00:00January 19th, 2016|Health and Wellness, Strength Training|

In last week’s blog, I wrote about the importance of focusing on the feet and legs in your yoga practice.

Ground Your Yoga Practice To Grow

Ground Your Yoga Practice To Grow

Nick Palladino2016-01-13T16:33:30+00:00January 13th, 2016|Yoga|

This month’s blogs and teachings encourage building strong and stable foundations, whether in yoga, exercise, nutrition or even goal-setting. These