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Yoga as Stress Management Training
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Yoga as Stress Management Training

Nick Palladino2022-08-20T17:19:39+00:00October 12th, 2018|Yoga|

Yoga is one of the most ancient practices of self-development. Its methods include ethical discipline, physical poses, breath control and meditation. While it originated in the East, it’s now extremely popular in the US, UK and other countries of the West. The fact is that many organizations now understand the benefits of yoga in keeping their workforce more relaxed, healthy

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Benefits of Combining Yoga and Meditation Together
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Benefits of Combining Yoga and Meditation Together

Nick Palladino2022-08-20T17:19:52+00:00September 5th, 2018|Yoga|

When yoga and meditation is performed together, it strengthens mind and body connection and improves the overall fitness and wellbeing. Many forms of yoga and meditation involve physical sequences which use controlled breathing throughout the session. When both yoga and meditation are performed together, the benefits are as follows: Improving your ability to manage stress better. When yoga and meditation

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Hit the Fat With HIIT!

Nick Palladino2016-04-21T11:06:08+00:00April 21st, 2016|Health and Wellness, Strength Training|

High-intensity interval training is making noise in the fitness world. For once, this is a trend worth listening to. HIIT

Tapas: A Recipe for Transformation

Tapas: A Recipe for Transformation

Nick Palladino2016-04-14T15:05:28+00:00April 14th, 2016|Yoga|

Yoga. The word and its practices carry different connotations and attachments for each of us, mainly because of its diverse

Let Go of Your Past, Change Your Future

Let Go of Your Past, Change Your Future

Nick Palladino2016-04-07T16:56:40+00:00April 7th, 2016|Health and Wellness|

Spring is a time of change and creation. The weather promises warmth, joy and freedom. Even if you do not

Happy or Bust!

Happy or Bust!

Nick Palladino2016-03-31T23:18:38+00:00March 31st, 2016|Uncategorized|

It is taking over the Internet. It is creeping across the walls at yoga studios. It is infesting the TV

Fast for Your Body, Mind and Spirit

Fast for Your Body, Mind and Spirit

Nick Palladino2016-03-23T16:45:04+00:00March 23rd, 2016|Health and Wellness, Nutrition|

We all know that eating well is crucial to health, but we are afraid to talk honestly about our struggles

Stretching: The Key to Your Athletic Potential

Stretching: The Key to Your Athletic Potential

Nick Palladino2016-03-16T13:52:58+00:00March 16th, 2016|Strength Training, Yoga|

Flexibility is the most important component of fitness. Yet, it is the most neglected. Stretching is now your new best