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5 Yoga Poses to Manage and Prevent Stress and Tension
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5 Yoga Poses to Manage and Prevent Stress and Tension

Nick Palladino2022-08-20T17:12:55+00:00February 12th, 2019|Yoga|

How do you de-stress? Wine, ice-cream, crystals? Do you look for external solutions like so many others? Fortunately, Yoga works from within. It allows you to relieve stress and tension in both mind and body while making you more resilient to prevent it in the future. Here are a few yoga poses that have an incredible ability to rid you

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6 Simple Ways to Relieve Stress and Anxiety
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6 Simple Ways to Relieve Stress and Anxiety

Nick Palladino2022-08-20T17:13:45+00:00January 30th, 2019|Stress Management|

Anxiety can exhaust you physically as well as mentally. Thankfully, you can reduce your anxiety and stress with simple mindfulness practices. Mindfulness refers to being in the present moment and paying attention to things we normally rush through. Here are 6 simple ways to be mindful to relieve anxiety and calm your mind.

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No More Food To-Go

Nick Palladino2022-08-21T08:21:35+00:00November 23rd, 2016|Nutrition, Stress Management|

I recently discovered a new phenomenon in San Francisco: a seatless Starbucks. In between appointments, I sought out Starbucks for

Yoga’s Just Not That Into You

Yoga’s Just Not That Into You

Nick Palladino2022-08-21T08:24:33+00:00November 18th, 2016|Stress Management, Yoga|

#yogaeverydamnday #yogasjustnotthatintoyou In the Western world, many of us have created an abusive relationship – with yoga. In our typical

“You Have the Most Popular Classes Here?!”

“You Have the Most Popular Classes Here?!”

Nick Palladino2022-08-21T08:34:52+00:00November 16th, 2016|Strength Training|

After taking my Wednesday night athletic conditioning class at my gym in San Francisco, an inquisitive new student asked me:

The Yoga of Connection

The Yoga of Connection

Nick Palladino2022-08-21T08:36:18+00:00November 9th, 2016|Yoga|

Last month, we learned that yoga is about the relationship between your self and your Self. Once you master this

Your Relationship Is Your Problem

Your Relationship Is Your Problem

Nick Palladino2022-08-21T08:37:01+00:00November 4th, 2016|Stress Management|

We obsess over our relationship status in our society. Can I call her my girlfriend yet? When is he going

There’s No App for Happiness

There’s No App for Happiness

Nick Palladino2022-08-21T08:37:55+00:00November 2nd, 2016|Stress Management|

You know why so many people are stressed in today’s world? Because they are too focused on themselves. Too focused