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4 Tips to Maintain your Mindfulness Practice
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4 Tips to Maintain your Mindfulness Practice

Nick Palladino2022-08-20T17:12:17+00:00February 14th, 2019|Stress Management|

You feel a burst of enthusiasm and motivation after a mindfulness session or when you first learn to practice mindfulness. Unfortunately, this motivation wanes over time as other things catch up. Maybe you had an unusually busy day at work or maybe your kids are screaming for attention. Life can be demanding, and whenever your mindfulness practice gets derailed, you

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5 Yoga Poses to Manage and Prevent Stress and Tension
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5 Yoga Poses to Manage and Prevent Stress and Tension

Nick Palladino2022-08-20T17:12:55+00:00February 12th, 2019|Yoga|

How do you de-stress? Wine, ice-cream, crystals? Do you look for external solutions like so many others? Fortunately, Yoga works from within. It allows you to relieve stress and tension in both mind and body while making you more resilient to prevent it in the future. Here are a few yoga poses that have an incredible ability to rid you

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Release Your Past Through Yoga

Nick Palladino2022-08-20T19:16:59+00:00December 14th, 2016|Yoga|

Yoga poses are intoxicating. The shapes are mesmerizing to witness. They even can be fun to achieve. The physical attractiveness

You Are Not Your Pain.

You Are Not Your Pain.

Nick Palladino2022-08-21T02:05:06+00:00December 7th, 2016|Stress Management, Yoga|

Americans are in pain. I see it on so many faces and hear it in so many voices. No one

The Path to the Perfect Body and Why You Don’t Want It

The Path to the Perfect Body and Why You Don’t Want It

Nick Palladino2022-08-21T02:06:15+00:00November 29th, 2016|Health and Wellness, Strength Training, Stress Management|

I recently found a picture of myself from three years ago. I could not believe how ripped I was! Muscles

No More Food To-Go

No More Food To-Go

Nick Palladino2022-08-21T08:21:35+00:00November 23rd, 2016|Nutrition, Stress Management|

I recently discovered a new phenomenon in San Francisco: a seatless Starbucks. In between appointments, I sought out Starbucks for

Yoga’s Just Not That Into You

Yoga’s Just Not That Into You

Nick Palladino2022-08-21T08:24:33+00:00November 18th, 2016|Stress Management, Yoga|

#yogaeverydamnday #yogasjustnotthatintoyou In the Western world, many of us have created an abusive relationship – with yoga. In our typical

“You Have the Most Popular Classes Here?!”

“You Have the Most Popular Classes Here?!”

Nick Palladino2022-08-21T08:34:52+00:00November 16th, 2016|Strength Training|

After taking my Wednesday night athletic conditioning class at my gym in San Francisco, an inquisitive new student asked me: