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5 Top Yoga Poses to Build Strength
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5 Top Yoga Poses to Build Strength

Nick Palladino2022-08-18T18:36:00+00:00February 14th, 2019|Yoga|

A weak body can neither get any work done nor has a strong immune system. Eating healthy only solve the problem partially. A regular yoga practice can go a long way in making the body strong and flexible. Boat Pose You need a strong core to do the Boat pose and the asana strengthens your core further. Sit on the

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4 Tips to Maintain your Mindfulness Practice
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4 Tips to Maintain your Mindfulness Practice

Nick Palladino2022-08-20T17:12:17+00:00February 14th, 2019|Stress Management|

You feel a burst of enthusiasm and motivation after a mindfulness session or when you first learn to practice mindfulness. Unfortunately, this motivation wanes over time as other things catch up. Maybe you had an unusually busy day at work or maybe your kids are screaming for attention. Life can be demanding, and whenever your mindfulness practice gets derailed, you

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The Enlightenment Complex: 5 Ways to Get Enlightened Faster!

Nick Palladino2022-08-20T19:11:20+00:00July 26th, 2017|Stress Management, Yoga|

You have to give it all up,” my new teacher reiterates many times during a story he tells me about

The Carrot and the Cow

The Carrot and the Cow

Nick Palladino2022-08-20T19:12:29+00:00December 28th, 2016|Nutrition|

A few years ago, I learned a powerful lesson on a peculiar date with a particular woman. The woman was

Yoga and Weightlifting: Drop the Dogma and Just MOVE!

Yoga and Weightlifting: Drop the Dogma and Just MOVE!

Nick Palladino2022-08-20T19:14:38+00:00December 21st, 2016|Fitness, Strength Training, Yoga|

I get a lot of flak for being into yoga and weightlifting. Yogis tell me that weightlifting hinders one’s practice

Release Your Past Through Yoga

Release Your Past Through Yoga

Nick Palladino2022-08-20T19:16:59+00:00December 14th, 2016|Yoga|

Yoga poses are intoxicating. The shapes are mesmerizing to witness. They even can be fun to achieve. The physical attractiveness

You Are Not Your Pain.

You Are Not Your Pain.

Nick Palladino2022-08-21T02:05:06+00:00December 7th, 2016|Stress Management, Yoga|

Americans are in pain. I see it on so many faces and hear it in so many voices. No one

The Path to the Perfect Body and Why You Don’t Want It

The Path to the Perfect Body and Why You Don’t Want It

Nick Palladino2022-08-21T02:06:15+00:00November 29th, 2016|Health and Wellness, Strength Training, Stress Management|

I recently found a picture of myself from three years ago. I could not believe how ripped I was! Muscles