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Mindfulness for Beginners

April 16th, 2018|Uncategorized|

Many people, new to mindfulness and meditation, think of it as a state of mind that is absolutely devoid of thoughts and emotions, or something that gives one psychic powers, and so on. What to Expect The truth is that mindfulness is simply a practical way to remain in the present without judging our thoughts or experiences. The best way

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How Can Mindfulness Make Me Happy?

April 16th, 2018|Uncategorized|

Do you think negative thoughts or inner voice prevents you from becoming or staying happy? If yes, mindfulness can help. Research shows that we are born with a ‘negativity bias’. Negativity bias refers to the ability of our brains to be more sensitive to unpleasant news. It also retains negative experiences more strongly than positive ones. Fortunately, we can overcome

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