The Conscious Conversation

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4 Reasons to Salute the Sun

4 Reasons to Salute the Sun

Nick Palladino2022-08-20T18:44:12+00:00May 15th, 2018|Uncategorized|

The Sun salutation is one of the most popular poses in Yoga. Most people love how it brings multiple benefits, from getting you warmed up quickly to grounding. Here is a quick look at the 5 popular reasons to salute the Sun. * You can do them anywhere. As long as you have space the size of a yoga mat,

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Beat A Tough Day at Work with Mid-Day Yoga

Beat A Tough Day at Work with Mid-Day Yoga

Nick Palladino2022-08-20T18:45:18+00:00May 15th, 2018|Uncategorized|

Many people work long hours nowadays. Deadlines, running around and conquering to-do lists has become the goal for many of us and all of this results in stress. This stress takes a toll on physical and mental health, may even cause a panic attack or breakdown. You may have felt active during the first half of the day, but stress

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Carrot-Ginger Chicken Soup a la Trader Joe’s

Nick Palladino2015-03-09T17:40:29+00:00March 9th, 2015|Health and Wellness, Nutrition|

Today’s culinary adventure was inspired by the left over groceries from last week’s Trader Joe’s run. It was one of

Paleo Balls

Paleo Balls

Nick Palladino2015-03-02T19:35:00+00:00March 2nd, 2015|Health and Wellness, Nutrition|

A few years ago I really began to dial in my diet and got turned on to “Paleo eating.” For

What is Meditation and Why The Hell Should I Do It?

What is Meditation and Why The Hell Should I Do It?

Nick Palladino2015-02-24T15:26:17+00:00February 24th, 2015|Health and Wellness, Stress Management, Yoga|

What is meditation? It an old esoteric practice reserved for monks chanting in caves, atop a mountain- it’s weird, it’s

Stress Management: The Choice Is Yours.

Stress Management: The Choice Is Yours.

Nick Palladino2015-02-17T23:22:41+00:00February 17th, 2015|Health and Wellness, Stress Management|

More so than ever, many of us are experiencing constant stress. It’s a hot topic these days, as the research

10 Limiting Words You Should Never Say (hint that’s two already)

10 Limiting Words You Should Never Say (hint that’s two already)

Nick Palladino2015-01-29T17:23:03+00:00January 29th, 2015|Health and Wellness, Stress Management|

Thoughts become things, plain and simple. The way you think and the way you speak determine how your world looks,

“Sober January” 5 Reasons To Get On Board.

“Sober January” 5 Reasons To Get On Board.

Nick Palladino2015-01-07T15:28:13+00:00January 7th, 2015|Health and Wellness|

At the start of every new year, my buddies and I challenge each other to complete the year’s most difficult