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3 Incredible Meditation Techniques for Anxiety
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3 Incredible Meditation Techniques for Anxiety

Nick Palladino2022-08-20T17:18:35+00:00October 12th, 2018|Health and Wellness|

Practicing mindfulness is one of the easiest and most effective way to manage stress and anxiety. Here are 3 incredible meditation techniques that help you slow down your mind, get rid of negativity, relax the body and obtain freedom from worries. Float Above Simply sit in silence and visualize yourself floating above the issue causing anxiety or the conflict. It

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Yoga as Stress Management Training
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Yoga as Stress Management Training

Nick Palladino2022-08-20T17:19:39+00:00October 12th, 2018|Yoga|

Yoga is one of the most ancient practices of self-development. Its methods include ethical discipline, physical poses, breath control and meditation. While it originated in the East, it’s now extremely popular in the US, UK and other countries of the West. The fact is that many organizations now understand the benefits of yoga in keeping their workforce more relaxed, healthy

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My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part II

Nick Palladino2016-05-24T23:07:22+00:00May 24th, 2016|Featured Article, Yoga|

The person who I am today is a sum of my successes and failures. The past 10 years of my

My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part I

My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part I

Nick Palladino2016-05-08T20:16:08+00:00May 8th, 2016|Featured Article, Stress Management|

The person who I am today is a sum of my accomplishments and mistakes. The past 10 years of my

Eat to Transform Your Body and Life

Eat to Transform Your Body and Life

Nick Palladino2016-04-30T12:17:54+00:00April 30th, 2016|Health and Wellness, Nutrition|

Backpacking through South America five years ago, I met an Adonis. As I arrived at a whitewater-rafting trip one early

Hit the Fat With HIIT!

Hit the Fat With HIIT!

Nick Palladino2016-04-21T11:06:08+00:00April 21st, 2016|Health and Wellness, Strength Training|

High-intensity interval training is making noise in the fitness world. For once, this is a trend worth listening to. HIIT

Tapas: A Recipe for Transformation

Tapas: A Recipe for Transformation

Nick Palladino2016-04-14T15:05:28+00:00April 14th, 2016|Yoga|

Yoga. The word and its practices carry different connotations and attachments for each of us, mainly because of its diverse

Let Go of Your Past, Change Your Future

Let Go of Your Past, Change Your Future

Nick Palladino2016-04-07T16:56:40+00:00April 7th, 2016|Health and Wellness|

Spring is a time of change and creation. The weather promises warmth, joy and freedom. Even if you do not