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3 Amazing Tips for Managing Stress

November 15th, 2018|Stress Management|

Stress and anxiety have become one of the biggest causes of missed work days. Multitasking, struggling with deadlines, no work-home boundaries can make anyone feel overwhelmed. Fortunately, mindfulness can help you to manage stressful situations and maintain overall well-being so you are less moved by daily stress. Mindfulness is not a single tool but a way of life. When you

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3 Incredible Meditation Techniques for Anxiety

October 12th, 2018|Health and Wellness|

Practicing mindfulness is one of the easiest and most effective way to manage stress and anxiety. Here are 3 incredible meditation techniques that help you slow down your mind, get rid of negativity, relax the body and obtain freedom from worries. Float Above Simply sit in silence and visualize yourself floating above the issue causing anxiety or the conflict. It

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