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Stress is often not caused due to an event or situation but rather due to our reaction towards it. You
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In our fast-paced urban lives, who doesn’t want to reduce stress levels, increase happiness and find more balance all at
Mindfulness – A New Approach to Understanding Stress, Life and Yourself
As you begin reading, notice your breathing and become aware of your body… You often hear people (even yourself) saying,
The Enlightenment Complex: 5 Ways to Get Enlightened Faster!
You have to give it all up,” my new teacher reiterates many times during a story he tells me about
The Carrot and the Cow
A few years ago, I learned a powerful lesson on a peculiar date with a particular woman. The woman was
Yoga and Weightlifting: Drop the Dogma and Just MOVE!
I get a lot of flak for being into yoga and weightlifting. Yogis tell me that weightlifting hinders one’s practice
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