“M3” Wellness Coaching Programs

One-of-a-kind, transformational programs, that create optimal health and wellness through the use of my M3 method focusing on Movement, Mindfulness and Meditation.

Create incredible levels of health, strength, energy.

Remove pain, illness and dis-ease from your life.

Master exercise, nutrition, recovery and stress management.

M3 wellness coaching programs are the most powerful ways to transform your health around.

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M3 wellness Private Coaching

Weekly Coaching and training

  • Develop optimal physical, emotional and spiritual health.
  • Become the healthiest person in the room with boundless energy and vitality.
  • Master exercise, nutrition, recovery and stress management skills to live life to your fullest.
  • 1:1 Programs can focus on any combination of Exercise, Yoga, Nutrition, Recovery, and Stress Management.
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M3 Wellness group Coaching

Create perfect health in small group trainings or online learning

  • Learn how to maximize your physical, emotional and spiritual health.
  • Transform your health and remove dis-ease.
  • Become the healthiest and most vibrant version of yourself.
  • Live Group Coaching and Online Learning Options cover Exercise, Nutrition, Recovery and Stress Management.
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Mindfulness & Meditation Cohort

GROUP COACHING

  • Weekly live meditation and mindfulness training sessions.
  • Learn how to use meditation and mindfulness as a prescription to change your life.
  • Improve your health, harness your energy and gain control over your mind and emotions.
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Men’s & Women’s Performance Success Accelerators

GROUP COACHING

  • Men’s and Women’s groups for emerging leaders.
  • Accelerate your personal health, professional success and self-growth.
  • Develop deep relationships, gain interpersonal knowledge and be a part of a supportive and nurturing community.
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Wellness Professional Mastermind

GROUP COACHING

  • For wellness entrepreneurs, coaches and teachers who want to make a more positive impact on the world and increase their personal income at the same time.
  • Enhance your entrepreneurial skills, construct business systems and feel more confident.
  • Create an “enlightened business” that has purpose, passion and prosperity.
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